Is Muffin (blueberry) Paleo-friendly?
Verdict
Not paleo — refined sugar
Muffin (blueberry) contains refined sugar. Paleo excludes refined sugars and processed sweets.
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
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Why this matters for Paleo
Whole-foods focus rules out processed sugars.
Better choices on Paleo
FAQ
Is Muffin (blueberry) OK on Paleo?
Not paleo — refined sugar. Muffin (blueberry) contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).
What can I eat instead of Muffin (blueberry) on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.