Is Muffin (blueberry) Whole30-friendly?
Verdict
Not Whole30 — grains excluded
Muffin (blueberry) contains grains. Whole30 eliminates all grains for the 30-day reset.
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
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Why this matters for Whole30
Whole30's 30-day elimination tests how grains affect you specifically.
Better choices on Whole30
FAQ
Is Muffin (blueberry) OK on Whole30?
Not Whole30 — grains excluded. Muffin (blueberry) contains grains. Whole30 eliminates all grains for the 30-day reset.
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).
What can I eat instead of Muffin (blueberry) on Whole30?
Try Eggs (large), Cauliflower, Sweet potato — Whole30-compatible alternatives in the same category.