Is Lentils (cooked) MIND-friendly?
Verdict
MIND-emphasized — eat more
Lentils (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup cooked (198g)
Calories
230 kcal
Protein
17.8g
Carbs
39.6g
Net Carbs
24g
Fat
0.8g
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Lentils (cooked) OK on MIND?
MIND-emphasized — eat more. Lentils (cooked) is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Lentils (cooked)?
116 kcal per 100g, or 230 kcal per 1 cup cooked (198g).