Is Lentils (cooked) Whole30-friendly?
Verdict
Not Whole30 — legumes excluded
Lentils (cooked) is a legume. Whole30 excludes all legumes (including peanuts and soy).
Per 1 cup cooked (198g)
Calories
230 kcal
Protein
17.8g
Carbs
39.6g
Net Carbs
24g
Fat
0.8g
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Why this matters for Whole30
Legume elimination is part of the 30-day reset.
Better choices on Whole30
FAQ
Is Lentils (cooked) OK on Whole30?
Not Whole30 — legumes excluded. Lentils (cooked) is a legume. Whole30 excludes all legumes (including peanuts and soy).
How many calories in Lentils (cooked)?
116 kcal per 100g, or 230 kcal per 1 cup cooked (198g).
What can I eat instead of Lentils (cooked) on Whole30?
Try Almonds (raw), Walnuts — Whole30-compatible alternatives in the same category.