Is Lentils (cooked) DASH-friendly?
Verdict
DASH-friendly
Lentils (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup cooked (198g)
Calories
230 kcal
Protein
17.8g
Carbs
39.6g
Net Carbs
24g
Fat
0.8g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Lentils (cooked) OK on DASH?
DASH-friendly. Lentils (cooked) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Lentils (cooked)?
116 kcal per 100g, or 230 kcal per 1 cup cooked (198g).