Is Lentils (cooked) Paleo-friendly?
Verdict
Not paleo — legumes excluded
Lentils (cooked) is a legume. Paleo excludes legumes due to lectin and phytate content.
Per 1 cup cooked (198g)
Calories
230 kcal
Protein
17.8g
Carbs
39.6g
Net Carbs
24g
Fat
0.8g
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Why this matters for Paleo
Paleo treats legumes as pre-agricultural exclusions, similar to grains.
Better choices on Paleo
FAQ
Is Lentils (cooked) OK on Paleo?
Not paleo — legumes excluded. Lentils (cooked) is a legume. Paleo excludes legumes due to lectin and phytate content.
How many calories in Lentils (cooked)?
116 kcal per 100g, or 230 kcal per 1 cup cooked (198g).
What can I eat instead of Lentils (cooked) on Paleo?
Try Almonds (raw), Walnuts, Pumpkin seeds (pepitas) — Paleo-compatible alternatives in the same category.