Is Lentils (cooked) Atkins-friendly?
Verdict
Conditional — phase-dependent
Lentils (cooked) has 12.1g net carbs per 100g — too high for induction but fits later phases.
Per 1 cup cooked (198g)
Calories
230 kcal
Protein
17.8g
Carbs
39.6g
Net Carbs
24g
Fat
0.8g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Lentils (cooked) OK on Atkins?
Conditional — phase-dependent. Lentils (cooked) has 12.1g net carbs per 100g — too high for induction but fits later phases.
How many calories in Lentils (cooked)?
116 kcal per 100g, or 230 kcal per 1 cup cooked (198g).