Is Kefir (plain) Whole30-friendly?
Verdict
Not Whole30 — dairy excluded
Kefir (plain) is dairy. Whole30 eliminates all dairy for 30 days.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for Whole30
Identifying dairy sensitivities is one purpose of Whole30.
Better choices on Whole30
FAQ
Is Kefir (plain) OK on Whole30?
Not Whole30 — dairy excluded. Kefir (plain) is dairy. Whole30 eliminates all dairy for 30 days.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).
What can I eat instead of Kefir (plain) on Whole30?
Try Almond milk (unsweetened), Avocado — Whole30-compatible alternatives in the same category.