Is Kefir (plain) Atkins-friendly?
Verdict
Atkins-friendly
Kefir (plain) has 4.7g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Kefir (plain) OK on Atkins?
Atkins-friendly. Kefir (plain) has 4.7g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).