Is Kefir (plain) Paleo-friendly?
Verdict
Not paleo — dairy excluded
Kefir (plain) is dairy. Strict paleo excludes all dairy products.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for Paleo
Paleo argues dairy is a recent (agricultural) addition to human diet.
Better choices on Paleo
FAQ
Is Kefir (plain) OK on Paleo?
Not paleo — dairy excluded. Kefir (plain) is dairy. Strict paleo excludes all dairy products.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).
What can I eat instead of Kefir (plain) on Paleo?
Try Almond milk (unsweetened), Eggs (large), Avocado — Paleo-compatible alternatives in the same category.