Is Kefir (plain) DASH-friendly?
Verdict
DASH-friendly
Kefir (plain) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Kefir (plain) OK on DASH?
DASH-friendly. Kefir (plain) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).