Is Dates (Medjool) Low-FODMAP-friendly?
Verdict
High FODMAP — avoid in elimination
Dates (Medjool) is classified high-FODMAP by Monash University research.
Serving tip: May be reintroduced in small amounts during reintroduction phase.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
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Why this matters for Low-FODMAP
During the elimination phase (4-6 weeks), all high-FODMAP foods are excluded.
Better choices on Low-FODMAP
FAQ
Is Dates (Medjool) OK on Low-FODMAP?
High FODMAP — avoid in elimination. Dates (Medjool) is classified high-FODMAP by Monash University research.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).
What can I eat instead of Dates (Medjool) on Low-FODMAP?
Try Carrot, Spinach, White rice (cooked), Banana — Low-FODMAP-compatible alternatives in the same category.