Is Dates (Medjool) Whole30-friendly?
Verdict
Whole30-compliant
Dates (Medjool) is a whole food compatible with Whole30 principles.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Dates (Medjool) OK on Whole30?
Whole30-compliant. Dates (Medjool) is a whole food compatible with Whole30 principles.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).