Is Dates (Medjool) Atkins-friendly?
Verdict
Phase 3+ only
Dates (Medjool) has too many carbs for Atkins induction (Phase 1) but fits in later phases.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
AskCalories
Auto-track Dates (Medjool) on Atkins
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Atkins
Atkins is phased — induction is <20g net carbs/day; later phases allow 50-100g.
Better choices on Atkins
FAQ
Is Dates (Medjool) OK on Atkins?
Phase 3+ only. Dates (Medjool) has too many carbs for Atkins induction (Phase 1) but fits in later phases.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).
What can I eat instead of Dates (Medjool) on Atkins?
Try Blueberries, Strawberries — Atkins-compatible alternatives in the same category.