Is Dates (Medjool) DASH-friendly?
Verdict
DASH-friendly
Dates (Medjool) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Dates (Medjool) OK on DASH?
DASH-friendly. Dates (Medjool) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).