Is Dates (Medjool) Paleo-friendly?
Verdict
Paleo-friendly
Dates (Medjool) is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 date (24g)
Calories
66 kcal
Protein
0.4g
Carbs
18g
Net Carbs
16.4g
Fat
0g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Dates (Medjool) OK on Paleo?
Paleo-friendly. Dates (Medjool) is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Dates (Medjool)?
277 kcal per 100g, or 66 kcal per 1 date (24g).