Is Beef jerky DASH-friendly?
Verdict
Limit — high sodium
Beef jerky is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Beef jerky OK on DASH?
Limit — high sodium. Beef jerky is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).
What can I eat instead of Beef jerky on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.