Is Beef jerky Whole30-friendly?
Verdict
Whole30-compliant
Beef jerky is a whole food compatible with Whole30 principles.
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Beef jerky OK on Whole30?
Whole30-compliant. Beef jerky is a whole food compatible with Whole30 principles.
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).