Is Beef jerky Paleo-friendly?
Verdict
Paleo-friendly
Beef jerky is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 oz (28g)
Calories
115 kcal
Protein
9.2g
Carbs
3.1g
Net Carbs
3.1g
Fat
7.3g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Beef jerky OK on Paleo?
Paleo-friendly. Beef jerky is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Beef jerky?
410 kcal per 100g, or 115 kcal per 1 oz (28g).