Is Tomato DASH-friendly?
Verdict
DASH-friendly
Tomato fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 medium (123g)
Calories
22 kcal
Protein
1.1g
Carbs
4.8g
Net Carbs
3.3g
Fat
0.2g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Tomato OK on DASH?
DASH-friendly. Tomato fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Tomato?
18 kcal per 100g, or 22 kcal per 1 medium (123g).