Is Tomato Whole30-friendly?
Verdict
Whole30-compliant
Tomato is a whole food compatible with Whole30 principles.
Per 1 medium (123g)
Calories
22 kcal
Protein
1.1g
Carbs
4.8g
Net Carbs
3.3g
Fat
0.2g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Tomato OK on Whole30?
Whole30-compliant. Tomato is a whole food compatible with Whole30 principles.
How many calories in Tomato?
18 kcal per 100g, or 22 kcal per 1 medium (123g).