Is Tahini (sesame paste) Zone-friendly?
Verdict
Zone-compatible
Tahini (sesame paste) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Tahini (sesame paste) OK on Zone?
Zone-compatible. Tahini (sesame paste) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).