Is Tahini (sesame paste) DASH-friendly?
Verdict
DASH-friendly
Tahini (sesame paste) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Tahini (sesame paste) OK on DASH?
DASH-friendly. Tahini (sesame paste) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).