Is Tahini (sesame paste) Atkins-friendly?
Verdict
Conditional — phase-dependent
Tahini (sesame paste) has 11.7g net carbs per 100g — too high for induction but fits later phases.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
AskCalories
Auto-track Tahini (sesame paste) on Atkins
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Tahini (sesame paste) OK on Atkins?
Conditional — phase-dependent. Tahini (sesame paste) has 11.7g net carbs per 100g — too high for induction but fits later phases.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).