Is Tahini (sesame paste) Whole30-friendly?
Verdict
Whole30-compliant
Tahini (sesame paste) is a whole food compatible with Whole30 principles.
Per 1 tbsp (15g)
Calories
89 kcal
Protein
2.5g
Carbs
3.1g
Net Carbs
1.8g
Fat
8.1g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Tahini (sesame paste) OK on Whole30?
Whole30-compliant. Tahini (sesame paste) is a whole food compatible with Whole30 principles.
How many calories in Tahini (sesame paste)?
595 kcal per 100g, or 89 kcal per 1 tbsp (15g).