Is Sports drink (Gatorade) Zone-friendly?
Verdict
Allowed but spikes insulin
Sports drink (Gatorade) is high glycemic. Zone diet prefers low-glycemic carb sources.
Per 12 oz bottle (360g)
Calories
94 kcal
Protein
0g
Carbs
21.6g
Net Carbs
21.6g
Fat
0g
CalPilot
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Why this matters for Zone
Zone's premise is insulin and inflammation control — high-GI foods work against this.
Better choices on Zone
FAQ
Is Sports drink (Gatorade) OK on Zone?
Allowed but spikes insulin. Sports drink (Gatorade) is high glycemic. Zone diet prefers low-glycemic carb sources.
How many calories in Sports drink (Gatorade)?
26 kcal per 100g, or 94 kcal per 12 oz bottle (360g).
What can I eat instead of Sports drink (Gatorade) on Zone?
Try Blueberries, Apple, Oatmeal (cooked) — Zone-compatible alternatives in the same category.