Is Sports drink (Gatorade) Whole30-friendly?
Verdict
Not Whole30 — added sugar
Sports drink (Gatorade) contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
Per 12 oz bottle (360g)
Calories
94 kcal
Protein
0g
Carbs
21.6g
Net Carbs
21.6g
Fat
0g
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Why this matters for Whole30
Sugar (added or natural sweeteners) is the most strict exclusion.
Better choices on Whole30
FAQ
Is Sports drink (Gatorade) OK on Whole30?
Not Whole30 — added sugar. Sports drink (Gatorade) contains added sugar. Whole30 eliminates all forms of sugar including honey, maple syrup.
How many calories in Sports drink (Gatorade)?
26 kcal per 100g, or 94 kcal per 12 oz bottle (360g).
What can I eat instead of Sports drink (Gatorade) on Whole30?
Try Blueberries, Strawberries, Apple — Whole30-compatible alternatives in the same category.