Is Sports drink (Gatorade) Paleo-friendly?
Verdict
Not paleo — refined sugar
Sports drink (Gatorade) contains refined sugar. Paleo excludes refined sugars and processed sweets.
Per 12 oz bottle (360g)
Calories
94 kcal
Protein
0g
Carbs
21.6g
Net Carbs
21.6g
Fat
0g
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Why this matters for Paleo
Whole-foods focus rules out processed sugars.
Better choices on Paleo
FAQ
Is Sports drink (Gatorade) OK on Paleo?
Not paleo — refined sugar. Sports drink (Gatorade) contains refined sugar. Paleo excludes refined sugars and processed sweets.
How many calories in Sports drink (Gatorade)?
26 kcal per 100g, or 94 kcal per 12 oz bottle (360g).
What can I eat instead of Sports drink (Gatorade) on Paleo?
Try Blueberries, Strawberries, Apple — Paleo-compatible alternatives in the same category.