Is Sports drink (Gatorade) Atkins-friendly?
Verdict
Conditional — phase-dependent
Sports drink (Gatorade) has 6.0g net carbs per 100g — too high for induction but fits later phases.
Per 12 oz bottle (360g)
Calories
94 kcal
Protein
0g
Carbs
21.6g
Net Carbs
21.6g
Fat
0g
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Why this matters for Atkins
Atkins phases progressively allow more carbs as you find your personal threshold.
FAQ
Is Sports drink (Gatorade) OK on Atkins?
Conditional — phase-dependent. Sports drink (Gatorade) has 6.0g net carbs per 100g — too high for induction but fits later phases.
How many calories in Sports drink (Gatorade)?
26 kcal per 100g, or 94 kcal per 12 oz bottle (360g).