Is Spinach MIND-friendly?
Verdict
MIND-emphasized — eat more
Spinach is one of the 10 brain-healthy food groups MIND emphasizes.
Per 1 cup raw (30g)
Calories
7 kcal
Protein
0.9g
Carbs
1.1g
Net Carbs
0.4g
Fat
0.1g
CalPilot
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Why this matters for MIND
High MIND adherence reduced Alzheimer's risk by 53% in research.
FAQ
Is Spinach OK on MIND?
MIND-emphasized — eat more. Spinach is one of the 10 brain-healthy food groups MIND emphasizes.
How many calories in Spinach?
23 kcal per 100g, or 7 kcal per 1 cup raw (30g).