Is Sardines (canned in water) DASH-friendly?
Verdict
Limit — high sodium
Sardines (canned in water) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Sardines (canned in water) OK on DASH?
Limit — high sodium. Sardines (canned in water) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).
What can I eat instead of Sardines (canned in water) on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.