Is Sardines (canned in water) Atkins-friendly?
Verdict
Atkins-friendly
Sardines (canned in water) has 0.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 can (3.75 oz) (106g)
Calories
220 kcal
Protein
26.5g
Carbs
0g
Net Carbs
0g
Fat
11.7g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Sardines (canned in water) OK on Atkins?
Atkins-friendly. Sardines (canned in water) has 0.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Sardines (canned in water)?
208 kcal per 100g, or 220 kcal per 1 can (3.75 oz) (106g).