Is Pretzels (hard) DASH-friendly?
Verdict
Limit — high sodium
Pretzels (hard) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 oz (~20 mini) (28g)
Calories
108 kcal
Protein
2.8g
Carbs
22.4g
Net Carbs
22.4g
Fat
0.8g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Pretzels (hard) OK on DASH?
Limit — high sodium. Pretzels (hard) is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Pretzels (hard)?
384 kcal per 100g, or 108 kcal per 1 oz (~20 mini) (28g).
What can I eat instead of Pretzels (hard) on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.