Is Pretzels (hard) Paleo-friendly?
Verdict
Paleo-friendly
Pretzels (hard) is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
Per 1 oz (~20 mini) (28g)
Calories
108 kcal
Protein
2.8g
Carbs
22.4g
Net Carbs
22.4g
Fat
0.8g
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Why this matters for Paleo
Paleo emphasizes pre-agricultural whole foods. This fits.
FAQ
Is Pretzels (hard) OK on Paleo?
Paleo-friendly. Pretzels (hard) is a whole food compatible with paleo principles — meat, fish, vegetables, fruit, nuts, and seeds are all encouraged.
How many calories in Pretzels (hard)?
384 kcal per 100g, or 108 kcal per 1 oz (~20 mini) (28g).