Is Pomegranate (seeds) Zone-friendly?
Verdict
Zone-compatible
Pomegranate (seeds) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Pomegranate (seeds) OK on Zone?
Zone-compatible. Pomegranate (seeds) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).