Is Pomegranate (seeds) DASH-friendly?
Verdict
DASH-friendly
Pomegranate (seeds) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Pomegranate (seeds) OK on DASH?
DASH-friendly. Pomegranate (seeds) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).