Is Pomegranate (seeds) Atkins-friendly?
Verdict
Phase 3+ only
Pomegranate (seeds) has too many carbs for Atkins induction (Phase 1) but fits in later phases.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
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Why this matters for Atkins
Atkins is phased — induction is <20g net carbs/day; later phases allow 50-100g.
Better choices on Atkins
FAQ
Is Pomegranate (seeds) OK on Atkins?
Phase 3+ only. Pomegranate (seeds) has too many carbs for Atkins induction (Phase 1) but fits in later phases.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).
What can I eat instead of Pomegranate (seeds) on Atkins?
Try Blueberries, Strawberries — Atkins-compatible alternatives in the same category.