Is Pomegranate (seeds) Whole30-friendly?
Verdict
Whole30-compliant
Pomegranate (seeds) is a whole food compatible with Whole30 principles.
Per 1 cup arils (174g)
Calories
144 kcal
Protein
3g
Carbs
33.1g
Net Carbs
26.1g
Fat
2.1g
AskCalories
Auto-track Pomegranate (seeds) on Whole30
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Pomegranate (seeds) OK on Whole30?
Whole30-compliant. Pomegranate (seeds) is a whole food compatible with Whole30 principles.
How many calories in Pomegranate (seeds)?
83 kcal per 100g, or 144 kcal per 1 cup arils (174g).