Is Philly cheesesteak DASH-friendly?
Verdict
Limit — high sodium
Philly cheesesteak is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
Per 1 sandwich (300g) (300g)
Calories
765 kcal
Protein
42g
Carbs
69g
Net Carbs
69g
Fat
36g
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Why this matters for DASH
DASH is sodium-focused for blood pressure management.
Better choices on DASH
FAQ
Is Philly cheesesteak OK on DASH?
Limit — high sodium. Philly cheesesteak is high in sodium. DASH caps sodium at 2,300 mg/day (1,500 strict).
How many calories in Philly cheesesteak?
255 kcal per 100g, or 765 kcal per 1 sandwich (300g) (300g).
What can I eat instead of Philly cheesesteak on DASH?
Try Chicken breast, Cod, Eggs (large) — DASH-compatible alternatives in the same category.