Is Omelette (3-egg cheese) MIND-friendly?
Verdict
MIND-compatible
Omelette (3-egg cheese) fits the MIND diet pattern broadly.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
AskCalories
Auto-track Omelette (3-egg cheese) on MIND
AskCalories logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for MIND
MIND combines Mediterranean and DASH for cognitive protection.
FAQ
Is Omelette (3-egg cheese) OK on MIND?
MIND-compatible. Omelette (3-egg cheese) fits the MIND diet pattern broadly.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).