Is Omelette (3-egg cheese) DASH-friendly?
Verdict
DASH-friendly
Omelette (3-egg cheese) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
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Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Omelette (3-egg cheese) OK on DASH?
DASH-friendly. Omelette (3-egg cheese) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).