Is Omelette (3-egg cheese) Whole30-friendly?
Verdict
Whole30-compliant
Omelette (3-egg cheese) is a whole food compatible with Whole30 principles.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Omelette (3-egg cheese) OK on Whole30?
Whole30-compliant. Omelette (3-egg cheese) is a whole food compatible with Whole30 principles.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).