Is Omelette (3-egg cheese) Atkins-friendly?
Verdict
Atkins-friendly
Omelette (3-egg cheese) has 1.0g net carbs per 100g — fits all Atkins phases including induction.
Per 1 omelette (200g)
Calories
382 kcal
Protein
26g
Carbs
2g
Net Carbs
2g
Fat
30g
CalPilot
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Omelette (3-egg cheese) OK on Atkins?
Atkins-friendly. Omelette (3-egg cheese) has 1.0g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Omelette (3-egg cheese)?
191 kcal per 100g, or 382 kcal per 1 omelette (200g).