Is Mushrooms (white button) DASH-friendly?
Verdict
DASH-friendly
Mushrooms (white button) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
Per 1 cup sliced (70g)
Calories
15 kcal
Protein
2.2g
Carbs
2.3g
Net Carbs
2.3g
Fat
0.2g
CalPilot
Auto-track Mushrooms (white button) on DASH
CalPilot logs your food in 3 seconds and auto-checks compatibility with your set diet. No manual lookup. No second-guessing.
Why this matters for DASH
DASH has 20+ years of NIH research showing blood pressure reduction.
FAQ
Is Mushrooms (white button) OK on DASH?
DASH-friendly. Mushrooms (white button) fits DASH eating — emphasizing vegetables, fruits, whole grains, lean protein, and low-fat dairy.
How many calories in Mushrooms (white button)?
22 kcal per 100g, or 15 kcal per 1 cup sliced (70g).