Is Mushrooms (white button) Whole30-friendly?
Verdict
Whole30-compliant
Mushrooms (white button) is a whole food compatible with Whole30 principles.
Per 1 cup sliced (70g)
Calories
15 kcal
Protein
2.2g
Carbs
2.3g
Net Carbs
2.3g
Fat
0.2g
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Why this matters for Whole30
Whole30 emphasizes meat, fish, vegetables, fruits, nuts, and seeds — this fits.
FAQ
Is Mushrooms (white button) OK on Whole30?
Whole30-compliant. Mushrooms (white button) is a whole food compatible with Whole30 principles.
How many calories in Mushrooms (white button)?
22 kcal per 100g, or 15 kcal per 1 cup sliced (70g).