Is Mushrooms (white button) Atkins-friendly?
Verdict
Atkins-friendly
Mushrooms (white button) has 3.3g net carbs per 100g — fits all Atkins phases including induction.
Per 1 cup sliced (70g)
Calories
15 kcal
Protein
2.2g
Carbs
2.3g
Net Carbs
2.3g
Fat
0.2g
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Why this matters for Atkins
Foundation foods for low-carb eating.
FAQ
Is Mushrooms (white button) OK on Atkins?
Atkins-friendly. Mushrooms (white button) has 3.3g net carbs per 100g — fits all Atkins phases including induction.
How many calories in Mushrooms (white button)?
22 kcal per 100g, or 15 kcal per 1 cup sliced (70g).