Is Muffin (blueberry) MIND-friendly?
Verdict
Limit — MIND restriction
Muffin (blueberry) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
Per 1 medium (80g)
Calories
237 kcal
Protein
4g
Carbs
32g
Net Carbs
32g
Fat
11.2g
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Why this matters for MIND
MIND specifies maximums for these 5 groups for cognitive benefit.
Better choices on MIND
FAQ
Is Muffin (blueberry) OK on MIND?
Limit — MIND restriction. Muffin (blueberry) is in MIND's limited groups (red meat, butter, cheese, sweets, fried foods).
How many calories in Muffin (blueberry)?
296 kcal per 100g, or 237 kcal per 1 medium (80g).
What can I eat instead of Muffin (blueberry) on MIND?
Try Salmon, Almonds (raw), Olive oil — MIND-compatible alternatives in the same category.