Is Lentils (cooked) Zone-friendly?
Verdict
Zone-compatible
Lentils (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
Per 1 cup cooked (198g)
Calories
230 kcal
Protein
17.8g
Carbs
39.6g
Net Carbs
24g
Fat
0.8g
CalPilot
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Why this matters for Zone
Zone is flexible with foods — the 40/30/30 ratio per meal is the focus.
FAQ
Is Lentils (cooked) OK on Zone?
Zone-compatible. Lentils (cooked) can fit Zone's 40/30/30 macro split when portioned correctly.
How many calories in Lentils (cooked)?
116 kcal per 100g, or 230 kcal per 1 cup cooked (198g).