Is Kefir (plain) Plant-based-friendly?
Verdict
Not plant-based — animal product
Kefir (plain) is an animal product. Plant-based excludes all animal-derived foods.
Per 1 cup (245g)
Calories
100 kcal
Protein
8.3g
Carbs
11.5g
Net Carbs
11.5g
Fat
2.2g
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Why this matters for Plant-based
Whole-foods plant-based is the dietary intervention with strongest evidence for cardiovascular reversal.
Better choices on Plant-based
FAQ
Is Kefir (plain) OK on Plant-based?
Not plant-based — animal product. Kefir (plain) is an animal product. Plant-based excludes all animal-derived foods.
How many calories in Kefir (plain)?
41 kcal per 100g, or 100 kcal per 1 cup (245g).
What can I eat instead of Kefir (plain) on Plant-based?
Try Lentils (cooked), Tofu (firm), Tempeh, Almond milk (unsweetened) — Plant-based-compatible alternatives in the same category.