Is Tofu (firm) Plant-based-friendly?
Verdict
WFPB-friendly
Tofu (firm) is a minimally processed plant food — fits whole-foods plant-based eating.
Per 1 block (1 cup) (250g)
Calories
360 kcal
Protein
42.5g
Carbs
7.5g
Net Carbs
7.5g
Fat
22.5g
CalPilot
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Why this matters for Plant-based
Plant-based eating in its strict form has the strongest cardiovascular reversal research.
FAQ
Is Tofu (firm) OK on Plant-based?
WFPB-friendly. Tofu (firm) is a minimally processed plant food — fits whole-foods plant-based eating.
How many calories in Tofu (firm)?
144 kcal per 100g, or 360 kcal per 1 block (1 cup) (250g).